Workshops | Healing & Recovery
Deepen your understanding & Accelerate your journey
Take your knowledge and confidence to the next level with comprehensive education and community connection.
Why Workshops matter in your recovery
After experiencing relief through scar therapy and building confidence in movement classes, workshops provide the deep understanding and advanced tools you need to truly master your body’s new reality.
These intensive learning experiences help you:
- Understand the ‘why’ behind your restrictions and recovery
- Learn advanced self-care techniques for ongoing management
- Connect deeply with others on similar journeys
- Build lasting confidence through knowledge and community
- Prevent future issues by understanding your body’s patterns
Current Workshop Offerings
Current Workshop Offerings
Movement for Self-Healing (Full Day Experience)
The flagship workshop for post-surgical recovery and body confidence
Who This Helps:
- Women navigating menopause alongside surgical recovery
- Anyone wanting to understand their body’s healing capacity
- Those ready to move from “managing” to “thriving”
- People seeking community and deeper self-knowledge
What You’ll Experience:
- Morning Session: Understanding your body’s healing systems and how surgery impacts them
- Movement Practice: Gentle, progressive sequences tailored for post-surgical bodies
- Afternoon Session: Advanced self-care techniques and building your personal toolkit
- Community Circle: Sharing experiences and building supportive connections
- Take-Home Resources: Personalized practices and ongoing support materials
Investment: £150 | Next Date: Sunday 19th October 2025 | Location: British College of Osteopathic Medicine, London
What makes these Workshops special
I’ve walked this path..
As someone who has navigated multiple surgeries and 30+ years of scar management, I bring both professional expertise and personal understanding to every workshop.
Evidence-Based Content
All workshops integrate current research from my Osteopathy training with practical, tested techniques from years of clinical practice.
Supportive Community
Workshops create safe spaces for people to share experiences, ask questions, and build lasting connections with others on similar journeys.
Practical Takeaways
Every workshop includes hands-on learning, take-home resources, and ongoing support materials.
Small Group Sizes
Limited participants ensure personalized attention and meaningful interaction.
Workshop Testimonials
“The Movement for Self-Healing workshop completely changed how I see my body after cancer treatment. I finally understand why I feel the way I do and have real tools to help myself.”
“I’ve been to countless physio sessions, but this scar workshop was the first time someone explained the connection between my old surgery and my current back pain. Life-changing!”
“The body confidence workshop gave me permission to grieve what I’d lost while celebrating what my body had survived. I left feeling proud instead of disappointed.”
“As a healthcare worker, I thought I understood post-surgical recovery. This workshop showed me how much I didn’t know about the emotional and whole-body impacts.”
Questions about Workshops?
Contact Caz directly:
Whatsapp: 07817 830390
Email: caz@gravitytechnique.com
Special requests or group bookings: I’m always open to creating customised workshops for specific needs or communities.
