Welcome to my blog, I’m Carolyn “Caz” Hitchcock, and this is where I delve deep into the intricacies of our bodies and the wonders of movement. From unraveling the mysteries of fascia connective tissue to guiding you through post-surgery exercises, each post is a treasure trove of knowledge and care. Discover insights on joint pain relief, learn about the transformative power of our classes, and join me on explorative journeys into the world of holistic well-being. Whether you’re recovering, rediscovering, or simply curious, this space is dedicated to your journey toward pain-free living and optimal health. Together, let’s move, heal, and thrive.
Hello everyone! I’m Caz from The Gravity Technique, and today I’d like to introduce you to a special guest, Steve. Now, Steve isn’t your typical guest. He’s one half of the dynamic duo, Dave and Steve, a pair of skeletons that reside with me. While Dave is currently sunbathing somewhere on a beach (yes, skeletons … Read more
I. Introduction Definition of Joint Pain Joint pain affects many of us at some point in our lives with a study by Public Health England indicating up to 17 million people living with Arthritis and Musculoskeletal pain in the UK alone and refers to discomfort, aches and soreness in any of the body’s joints. Joint … Read more
What is Fascia? Fascia, a term derived from Latin meaning “band”, is a complex network of connective tissue that extends throughout our body from head to toe, encasing and interconnecting every muscle, bone, organ, nerve, and blood vessel. Imagine it as an inner clingfilm, a webbing that gives shape to our form and connects every … Read more
A study published in 2022 showed an 84% increase in mortality within 7 years linked to a lack of balance Which is all very well, but as always, the studies don’t give practical tips on what to do if your balance has been temporarily misplaced (it is never lost). To elaborate a bit on this … Read more