My Workshops
Mastering Hypermobility
This workshop is tailored for teachers and practitioner with hypermobility, focusing on managing and improving joint stability and function. Caz provides strategies to build strength, enhance proprioception, and avoid common pitfalls associated with hypermobility. The session included practical exercises and tips to help participants master their mobility and reduce the risk of injury.
Spine Anatomy & Mobility
In this session, Caz delves into the anatomy of the spine and the importance of spinal mobility. Attendees are guided through exercises and techniques to improve spinal health, reduce back pain, and increase overall flexibility. The workshop emphasised the connection between spinal alignment and overall body function, offering practical tools to maintain a healthy spine.
Ribs and Breathing Dynamics
This workshop focuses on the critical role of the rib cage and diaphragm in breathing and overall health. Caz taught participants how to optimize their breathing patterns to enhance lung capacity, reduce stress, and improve posture. The session includes practical exercises to improve rib mobility and breathing efficiency, crucial for both athletic performance and everyday well-being.
Stay Injury-Free Gardening
This practical workshop is designed for gardening enthusiasts looking to stay injury-free. Caz shared ergonomic tips and body mechanics to prevent common gardening injuries. Participants learned how to use proper techniques and tools to reduce strain on the back, knees, and shoulders while gardening, ensuring a safer and more enjoyable gardening experience.
Functional feet
This session highlights the importance of foot function and its impact on overall body health. Caz guides participants through exercises and techniques to strengthen and mobilize the feet, improving balance, posture, and movement patterns. The workshop emphasized the role of healthy feet in preventing injuries and enhancing athletic performance
Head, Neck & Shoulder Alignment
In this comprehensive workshop, Caz addresses common issues related to head, neck, and shoulder alignment. Participants learn about the anatomical structures involved and how poor alignment can lead to pain and dysfunction. The workshop provided corrective exercises and postural adjustments to alleviate tension, improve alignment, and enhance movement efficiency.
