Blog

Welcome to my blog, I’m Carolyn “Caz” Hitchcock, and this is where I delve deep into the intricacies of our bodies and the wonders of movement. From unraveling the mysteries of fascia connective tissue to guiding you through post-surgery exercises, each post is a treasure trove of knowledge and care. Discover insights on joint pain relief, learn about the transformative power of our classes, and join me on explorative journeys into the world of holistic well-being. Whether you’re recovering, rediscovering, or simply curious, this space is dedicated to your journey toward pain-free living and optimal health. Together, let’s move, heal, and thrive.