Personalised Healing, One to One
A deeply supportive and entirely bespoke movement therapy program designed to address your unique needs, guided by Carolyn’s 30+ years of personal and professional experience.
A Fully Supported Partnership
The One-to-One program is an all-inclusive, high-touch experience designed to guide you back to your body’s innate wisdom.
60-Min Consultation
A deep-dive initial session to understand your history, goals, and unique movement patterns.
Bespoke Movement Plan
Receive a fully personalised plan designed to address your specific areas of restriction and pain.
Live One-to-One Sessions
Work directly with Carolyn in live, private video sessions for real-time feedback and adjustments.
Priority Support
Access to Carolyn via a private communication channel for questions and support between sessions.
Custom Video Resources
Receive short, custom-recorded videos of key exercises from your plan for you to reference anytime.
Long-Term Progress Review
A follow-up session after program completion to assess progress and provide guidance for the future.
Your Questions, Answered
Clarifying the details of your personalised program.
What is the total investment?
The One-to-One program is a comprehensive package. For detailed pricing, please book a complimentary discovery call to discuss your specific needs.
How many sessions are included?
The standard program includes an initial consultation and follow-up sessions. The exact number is determined after our discovery call to best suit your journey.
Is this right for my condition?
The technique is beneficial for a vast range of post-surgical and chronic pain conditions. The discovery call is the best way to determine if this is the right approach for you.
What if I’m not flexible?
This program is designed for you. We start where you are, with no expectations. Every movement is gentle, mindful, and can be modified to be completely pain-free.
How is progress measured?
Progress is measured by how you feel, your pain levels, your confidence, and objectively by your range of motion and posture. We track this together.
Is this covered by insurance?
As this is a specialised coaching program, it is typically not covered by standard insurance. I can provide detailed receipts for you to submit if your plan allows.
Book Your Free Discovery Call
Select a time that works for you. This complimentary 15-minute call is the first step in creating your personalised healing journey.