Intelligent Movement Lab
The Gravity Technique | Scar & Movement Therapy
When Surgery or Injury Has Changed How You Move
Have you been told you’re “healed” but still can’t reach the top shelf? Do you walk differently since your operation? Are you scared to move normally in case you cause damage?
You’re not alone, and you’re not broken.
I’m Caz, and I understand exactly how you feel because I’ve been there myself. Having lived with extensive surgical scarring for over 30 years following multiple abdominal surgeries, I know the physical restrictions and emotional challenges that come with post-surgical life.
That’s why I’ve dedicated my practice to helping people like you rediscover confidence and freedom in their bodies.
SCAR THERAPY
Whether you're dealing with surgical scars, injury restrictions, or movement limitations, this is where your journey to freedom begins.
MOVEMENT
Build on your scar therapy progress with supportive movement classes designed for your new body.
WORKSHOPS
Take your knowledge and confidence to the next level with comprehensive education and community connection.
Why choose Scar & Movement Therapy?
I’ve Walked This Path Myself
Multiple abdominal surgeries, extensive scarring from navel to spine, and 30+ years of learning how to live confidently in a changed body. I don’t just understand your challenges professionally – I’ve overcome them personally.
Evidence-Based Approach
Currently training in Osteopathy (BSc), I combine fascial release techniques with biotensegrity principles to address not just your scars, but how they affect your entire body’s movement patterns.
Focus on Your Whole Experience
This isn’t just about physical restrictions. I understand the fear, the feeling of being disconnected from your body, and the frustration of not knowing what you can safely do. We address all of it.
Benefits of The Gravity Technique
Chronic Pain Relief
By addressing fascial restrictions and adhesions, specialised therapy reduces persistent pain from surgical scars and compensatory patterns.
Enhanced Mobility
Restores flexibility and range of motion by releasing scar tissue restrictions and rebuilding confidence in movement.
Improved Posture
Corrects postural imbalances caused by surgical scars and protective positioning, promoting healthier alignment.
Body Confidence
Reconnects you with your post-surgical body through mindful movement and education, reducing fear and building trust.
Movement Freedom
Enhances stability and coordination affected by surgical restrictions, crucial for confident daily activities.
Stress Reduction
The compassionate, trauma-informed approach reduces physical and emotional tension from surgical experiences, promoting overall healing.
our clients
What Our Clients Are Saying
Real stories from people who’ve transformed their relationship with their body:
“I went from living in pain every day, trying to ignore it, to one short session with Caz and living completely pain free ever since. She’s an actual magician.” — Bry
“I’ve been suffering with foot and ankle pain for many months… After seeing my doctor I was x-rayed. It showed nothing. Caz really explored my whole medical history, the impact of two c-sections 13 years apart… Within 2 weeks my pain was 80% gone. I was on a trajectory to a crutch and painkillers. I can now have the confidence to start exercise again. I just wish I’d talked to her sooner!” — Su
“I call Caz the body magician because I have watched her heal so many people when they have injuries or post-surgery pain and have had no luck with PTs.” — Sarah Beth Hunt
“My body LOVES this work so much! Life changing in so many ways… Thank you, thank you, thank you!” — Diana
“Physios don’t ever make you feel like you will be whole again I’d just resigned myself to thinking I would never be what I was which is bollocks… Love how this is making me feel like all is not lost.” — Veronica
“Caz has superb knowledge of fascia, anatomy and how to look at the whole picture to resolve body pain, with practical everyday tips to improve posture, gait, muscle weakness, aches and pains. She is a treasure 😊” — Roni