Intelligent Movement Lab
The Gravity Technique
The Gravity Technique is more than just a workout; it’s a journey of self-discovery and growth. This unique movement modality blends cutting-edge scientific research with the wisdom of traditional yoga, Tai Chi & Qi Gong practises, creating a powerful synergy that benefits every aspect of your life.
MEMBERSHIP
Join our membership for exclusive access to live classes, personalized workshops, and a supportive community.
ONE TO ONE
Personalized one-to-one sessions tailored to your specific needs, focus on alleviating pain, improving mobility, and overall well-being.
WORKSHOPS
Designed to deepen your understanding of body mechanics and holistic healing. Perfect for individuals at all levels,
Benefits of The Gravity Technique
Chronic Pain
By correcting movement patterns, it reduces persistent joint and muscle pain.
Enhanced Mobility
Improves flexibility and range of motion by addressing restrictions in the fascial network.
Improved Posture
Helps correct postural imbalances, promoting a healthier spine.
Body Awareness
Encourages mindful movement, reducing the risk of injuries.
Better Balance
Enhances proprioception, which is crucial for daily activities and athletic performance.
Stress Reduction
The holistic approach helps reduce physical stress and tension, contributing to overall well-being.
My Workshops
Mastering Hypermobility
This workshop is tailored for teachers and practitioner with hypermobility, focusing on managing and improving joint stability and function. Caz provides strategies to build strength, enhance proprioception, and avoid common pitfalls associated with hypermobility. The session included practical exercises and tips to help participants master their mobility and reduce the risk of injury.
Spine Anatomy & Mobility
In this session, Caz delves into the anatomy of the spine and the importance of spinal mobility. Attendees are guided through exercises and techniques to improve spinal health, reduce back pain, and increase overall flexibility. The workshop emphasised the connection between spinal alignment and overall body function, offering practical tools to maintain a healthy spine.
Ribs and Breathing Dynamics
This workshop focuses on the critical role of the rib cage and diaphragm in breathing and overall health. Caz taught participants how to optimize their breathing patterns to enhance lung capacity, reduce stress, and improve posture. The session includes practical exercises to improve rib mobility and breathing efficiency, crucial for both athletic performance and everyday well-being.
Stay Injury-Free Gardening
This practical workshop is designed for gardening enthusiasts looking to stay injury-free. Caz shared ergonomic tips and body mechanics to prevent common gardening injuries. Participants learned how to use proper techniques and tools to reduce strain on the back, knees, and shoulders while gardening, ensuring a safer and more enjoyable gardening experience.
Functional feet
This session highlights the importance of foot function and its impact on overall body health. Caz guides participants through exercises and techniques to strengthen and mobilize the feet, improving balance, posture, and movement patterns. The workshop emphasized the role of healthy feet in preventing injuries and enhancing athletic performance
Head, Neck & Shoulder Alignment
In this comprehensive workshop, Caz addresses common issues related to head, neck, and shoulder alignment. Participants learn about the anatomical structures involved and how poor alignment can lead to pain and dysfunction. The workshop provided corrective exercises and postural adjustments to alleviate tension, improve alignment, and enhance movement efficiency.
Unique Movement Modality
The Gravity Technique combines cutting-edge scientific research with the wisdom of traditional yoga, Tai Chi & Gong practises. It’s a holistic approach that can help you eliminate chronic joint pain, improve your range of motion and enhance athletic performance.
our clients
What Our Clients Are Saying
At Gravity Technique, our client’s well-being is our top priority. We are proud to have helped countless individuals overcome chronic pain and improve their quality of life through our unique approach to movement and healing.
Our clients include:
- Individuals with Chronic Pain: Many of our clients come to us suffering from long-term joint and muscle pain. They have found relief and improved mobility through personalized sessions and classes.
- Athletes and Fitness Enthusiasts: From professional athletes to casual fitness lovers, our techniques have enhanced performance, reduced injury risk, and accelerated recovery.
- Office Workers: Those struggling with postural issues and pain from prolonged sitting have benefited greatly from our posture correction and mobility exercises.
- Elderly Individuals: We help older adults maintain their independence by improving balance, coordination, and overall physical function.